Tailored AFL specific strength, running and kicking programs
Tailored flexible meal plan with 100’s of simple recipes to choose from
Recovery and Off-legs sessions
Easy to use app
Step-by-step video demonstrations and instructions from Jack Grimes
Track your progress, sets, reps, weights, distance, body composition and nutrition
Integrate your smart watch and other devices
Football specific programs tailored to you
and your experience level, schedule, and
goals. Whether your focus is gaining some
muscle mass, improving your power &
explosiveness, or a combination, you’ll have
a program to suit.
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I’ll
coach you through it with hundreds of
exercise demos, and full step by step
instructions to make sure your technique is
on-point. Record every set, rep & workout
through the app, and track your progress as
you move through the training phases.
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Through the JJ’s app, I’ll coach you through
a range of short and sharp, football
specific sessions to take your ability to
get from contest to contest to a new
level. All tailored to you and your ability,
strengths and weaknesses.
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Again,
you’ll be guided with my step by step video
demos, and full written descriptions.
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Take your kicking to a new level, whether
you’re starting out or you’re already a
high-level kick who’s looking to become
elite, we have the program for you.
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Through
the app, you’ll be guided through some
technical kicking, some at game-like
intensity, and some under real fatigue so
your kicking is ready to stand up under game
day pressure. Solo kicking is also available
for those who don’t have a partner.
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JJ’s flexible meal plans will give you the
control.
With access to a huge
database of healthy recipes to make sure
you’re ticking all those boxes.
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You mix and match your meals as you like,
knowing it’s all right for you and your
needs.
That, coupled with weight tracking, body
measurements and composition check ins to
make sure the body is on track.
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Finally, we have the off-legs
sessions to get you back from injuries, help
with load management or for those who need
some extra conditioning.
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Plus, recovery sessions to help keep your
body healthy, and stay on top of any
niggles. Again, guided step by step through
the app.
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Choose the package that is right for you and follow the links to get started. You’ll then receive an email with your start up steps and link to the app. Complete all steps including the questionnaire for us to get to know you. Sit tight while Jack and his team review your questionnaire and tailor your program. You’ll be all set usually within 48 hours.
No lock in contract or exit fees. If you’re on a subscription plan, then all you need to do is give us 14 days notice to stop via email jack@jjshealthandfitness.com.
Your program will be designed to fit around and compliment your club’s training and games. There are also options to completely replace your club’s training sessions if you ever can’t make it on any given night.
Ideally, yes, but our programs have the ability to substitute exercises if you don’t have access to any given piece of equipment. At a minimum, we recommend to have access to adjustable dumbbells, a bench, a barbell and weight plates.
Yes. Your program will be tailored to suit your experience level and you’ll be guided through it step by step through the JJ’s app by me.
Our programs will provide alternative sessions to work around injuries as best as possible. However, if you require a fully customised program to work around your specific injury, this will be at an extra cost.
Yes. All meals can be filtered to suit most dietary requirements, meaning you’ll only see recipes that are right you.
Your training program will be scheduled on days that work around your weekly football commitments, as best as possible.
Yes. Get in touch to chat about your options. We can work out a package that suits you.
Yes. We have pure hypertrophy based programs designed for those with the main priority of changing their body shape. Muscle gain and reducing body fat will be the focus.
Yes. We have programs to suit junior footballers from 13+ years. If you are 12 years or younger, stay tuned as a Foundations program is coming!
Yes. We provide solo skills sessions through the app also.
Cancel through the enquiry form on our website or via email jack@jjshealthandfitness.com. Be sure to check the terms & conditions of your plan on the minimum amount of notice required for cancelling.
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